And some vital doomscrolling advice.
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| A new study has found how much of COVID-19 is asymptomatic, and the prediction is pretty alarming. Those without symptoms are more likely to contribute to the spread of the virus. Senior reporter Catherine Pearson looked into the research and asked experts what needs to happen to lower the number of these cases. | |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from therapist Kathleen Dahlen deVos on how she's prioritizing self-care this year:
I’ve found that making things with my hands is an incredibly effective tool for managing stress and anxiety. The focus required for the task at hand is a kind of mindfulness practice, and the dopamine released from finishing a beautiful project is great as an antidote to the stress hormone cortisol. Also, crafting is a great break from screens for the eyes. I love fiber arts, so I’m going to pick weaving or knitting back up, or even relearn embroidery, something I haven’t done in over 25 years. |
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