Self-reflexology | by Madisyn Taylor Our feet are home to literally thousands of nerve endings and almost seventy acupuncture points, which is why foot reflexology is so effective. By massaging and stimulating specific areas on the soles of our feet, we can provide general support for our entire body, improve sleep patterns, increase physical and mental wellbeing and also alleviate chronic conditions such as sinusitis and digestive upset. Although it is wonderful to work with an experienced foot reflexologist whenever possible, we can also develop a practice of treating ourselves to a self-reflexology treatment if we take some time for this purpose before we begin our day or in the evening to relax before going to bed. There are a number of different ways to work the soles of your feet, including walking barefoot on river stones, rolling each foot over a golf or tennis ball, or just using your fingers and hands to massage your feet. When starting a reflexology session, it's a good idea to begin with loosening up your ankles  rotate each foot clockwise then counterclockwise about ten times. You might also want to pinch the end of your toes, which can increase circulation and drainage in your sinuses and stimulate your pituitary and pineal glands. Then you can begin massaging the ball of your foot, the arch, and the heel. If you find that an area is tender, it may indicate some distress or dysfunction occurring in the corresponding area of the body. You may want to explore what is going on with that organ or system. Whether we are able to spend just a few minutes a day on this kind of self-care or a full half hour, our efforts are never wasted. By taking responsibility for our own health and taking time every day to connect with our body, we can not only assist our body in letting go of stress and dysfunction, but we can also continue to support an ongoing sense of wellness and vitality. | DailyOM Course Spotlight by Erin Fitzgerald Most people suffer from foot pain and ankle pain at one stage in their life. The pain can reduce quality of life by reducing participation in exercise and leisure activities as well as causing undue suffering. Many common approaches to treating foot pain such as orthotics or medicine don't treat the cause of the problem which may be weakness, stiffness or poor foot posture. What if there was a way to strengthen your foot and definitively fix the problem? In this course, you will take steps to fix the root cause of your foot pain. It begins with learning about your own individual foot type so you can make decisions about what shoes to wear and how to approach your unique issue. You will gain knowledge on common conditions and their causes in order to learn how to minimize these factors in your own life. During this process of education, you will also be undertaking a comprehensive exercise program to improve your stability and balance, strengthen your lower body and apply self-massage techniques. Participants will ideally feel empowered to embark on a fitness program or leisure activity of their choice at the end of the course. Top 10 DailyOM Courses 1. Go Sleeveless in 14 Days 2. Change Your Life with Energy Medicine Yoga 3. Meditation: How to Manifest Your True Intention 4. Fit and Fierce Over 40 5. Be Free from Unhealthy Relationships 6. 21 Day Yoga Shred For Men 7. Re-Parent Your Inner Child 8. From Codependent to Independent 9. Overcoming Body Stiffness 10. The Food Relationship Reset
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