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WORK OUT SMARTER

2020: Welcome to the Year of Fitness

It’s that time of year again: We’ve fested and feasted and now we want to do something about it. But there’s good news for getting fit in 2020: It’s all about you.

Ready, Set, Read

Love Romantic Comedies? Check Out These 10 Rom-Com Books

There’s something soothing about turning on a reliable romantic comedy, whether you’re a fan of Bridget Jones or prefer the other Mr. Darcy. “The comfort of knowing that everything is going to be all right by the end, no matter what, provides a very appealing escapist fantasy,” says Beatriz Oria, professor of film studies at the University of Zaragoza.

Just Breathe

The Fitness Industry Wants to Clean the Air

In 2020, instead of resolving to “get fit,” it’s all about eco-friendly workout options. Research shows that crowded gyms experience heightened carbon dioxide concentration. Now, a growing number of studios and fitness centers are emerging with the promise of cleaner air for customers.