Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Seasonal affective disorder treatment: Choosing a light box
Fall and winter may bring on seasonal affective disorder, a type of depression. Fortunately, a light therapy box may lift your mood. Here's how to select one.

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Forgiveness: Letting go of grudges and bitterness
Learning to forgive can lead you down a path of healing, peace and less stress. See how letting go of resentment can help you, body and soul.


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	Mayo Clinic Guide to Stress-Free Living
	This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.




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