Sculpt Your Best Body Yet!

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7 jahre vor

Try our cardio/circuit-training combo boot-camp workout, isolate your muscles with pre-activation, and taste our high-protein smoothie recipe.

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Celebrity trainer Obi Obadike shares his go-to cardio/circuit-training workout to help you sculpt your best body yet.

TRAINING

Isolate Your Muscles With Pre-Activation

Get better results from more than 20 exercises with this workout wake-up call.

NUTRITION

A High-Protein, Healthy Smoothie Recipe

Save a little money and keep your shake clean by blending it yourself at home with this simple recipe.

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