| Hi John, I’m Amy Symington, and my love for plant-based cooking was one of the many reasons I decided to become a Nutrition Professor and Researcher at George Brown College in Toronto, Canada, where I examine why and how food affects our health – for better or for worse. One of the things I’ve come to accept as canon is that diets that emphasize plants – that’s fruits, veggies, legumes, nuts, seeds and grains – are best for longevity, energy and disease prevention. Science wholeheartedly supports this belief, and it’s why I try to use as many whole, plant-based foods as possible when cooking and developing recipes for myself and my clients. Of course, in the realm of plant-powered eating there are many labels you may come across. Some, like vegan, have strict rules of adherence, while others, like flexitarian, tend to vary depending on who you ask. But no matter which plant-based lifestyle you choose to follow, you’ll gain rewards far beyond tantalized taste buds. Here’s short video explaining the difference between all:
Now it’s easier than ever to incorporate fresh, healthful ingredients into you and your family’s meals. With my 7-week Whole-Foods, Plant-Based Cooking course, you’ll find out why incorporating more veggies into your diet will improve multiple facets of your life. Consider it your roadmap to discovering: The difference between plant-based, flexitarian, vegetarian and vegan diets How to eat a plant-based diet healthfully, with all the necessary nutrients How to customize a plant-based diet to fit your commitment level How to shop for, prep and cook a variety of plant-based staples Key substitutes when switching to a more plant-based diet How to meal prep for success How to eat out with ease Recipes for every meal of the day, plus snacks Weekly cooking tutorials on key plant-based recipes A robust recipe manual with meal-planning guides for the week to get you started Pantry staples that will ensure you stay on track Creative desserts that don’t need dairy or eggs to shine Access to the instructor and fellow students via a private Facebook page to ask questions and share information And much more! The team at Clean Eating and I have compiled a comprehensive course that includes a multitude of videos, quizzes and “take-home” assignments, plus tons of easy-to-prep recipes to inspire you to adopt this beneficial way of living. We’ll be sending you a special discount code in the coming days, in the hope you’ll join us on this nourishing journey. With a little bit of guidance, and a whole lot of delicious dishes, you’ll be prepared to make changes that will provide results you can see and feel. Get ready to transform the way you think about veggies! – Amy Symington and the Clean Eating family |
