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ScienceDaily: Living Well News |
| Lighting the way to healthier daily rhythms Posted: 17 Mar 2022 11:37 AM PDT A new report addresses the issue of exactly how bright lighting should be during the day and in the evening to support healthy body rhythms, restful sleep, and daytime alertness. |
| Extended napping in seniors may signal dementia Posted: 17 Mar 2022 08:18 AM PDT Daytime napping among older people is a normal part of aging -- but it may also foreshadow Alzheimer's disease and other dementias. And once dementia or its usual precursor, mild cognitive impairment, are diagnosed, the frequency and/or duration of napping accelerates rapidly, according to a new study. |
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