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ScienceDaily: Living Well News |
| Posted: 04 Mar 2022 07:10 AM PST Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. But there may be an unanticipated downside to secular mindfulness meditation practices, according to new research. |
| More alcohol, less brain: Association begins with an average of just one drink a day Posted: 04 Mar 2022 06:03 AM PST Even light-to-moderate drinking is associated with harm to the brain, according to a new study. Researchers analyzed data from more than 36,000 adults that found a link between drinking and reduced brain volume that begins at an average consumption level of less than one alcohol unit a day -- the equivalent of about half a beer -- and rises with each additional drink. |
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