ScienceDaily: Living Well News

During the initial COVID-19 outbreak in March 2020, a lot of people suddenly became more sedentary as they adhered to stay-at-home orders or opted to self-isolate. Recently published research found people who continued to spend a higher amount of time sitting in the weeks following were likely to have higher symptoms of depression. A closer investigation into this association could play a role in helping people improve their mental health.

A landmark study of more than 18,000 Americans and Australians over 70 years of age reveals that 3.5 to 7 average drinks of alcohol a week is more protective against heart disease and in fact all-cause mortality - compared to those who drank no alcohol.