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Elaine: “During my 4-day trip to the Columbia River, I was hiking 6–8 miles a day. When I started the program, even half a mile on flat ground was a challenge. FREEDOM is a beautiful thing!” Kristen: "Now that I know what is needed for my body to adapt to a nutritious diet, there is simply no going back. I do not miss the foods that were standing in the way of a healthier me." Peter: “I turned 63 in July, and honestly, I never imagined 63 would feel so good!"
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