These salads are satisfying enough to stand alone as meals, thanks to their starch-based foundations that keep you full and energized. The Soba Noodle Salad combines hearty buckwheat noodles with crunchy vegetables and a flavorful dressing for a refreshing yet substantial meal. Caesar’s Potato Salad swaps lettuce for tender potatoes, delivering all the creamy, savory flavor with the staying power of starch. Packed with bold flavors, beans and whole grains, the Southwest Couscous Salad is both nourishing and irresistible. Finally, the 4-Bean Salad is a powerhouse of plant-based protein and fiber, designed to satiate your hunger and keep you energized throughout the day.
Feel Energized, Reduce Medications, See Real Results—Join Us ThisJuly.
“I appreciated all the support from Tiffany and our group participants. The course material exceeded my expectations, it wasn’t just about transitioning to plant-based food, it covered fitness and mental health. I appreciate Dr. Lim's vulnerability and sharing his personal experience." - Lateef R.
Do you have questions about whether a change in diet can reverse your ailment?
Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
