Dear Yogi,
Routines and rites can give us a sense of stability and security â itâs even said that the soul speaks through ritual... Establishing a regular yoga practice can help us navigate the ups and downs of life with more equanimity and greater resilience.
So weâve created a 3 month program â 4 short yoga classes a week â to provide a balance of mobility, strength and relaxation, and help you develop a powerful habit. At only 20-25 minutes, these practices are easy to schedule in⌠Why not give it a go? Choose to commit, and join our community for 12 weeks of tried-and-true techniques and motivation!
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