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Saturday, November 20th, 2021

Richard Rohr's Daily Meditation

From the Center for Action and Contemplation

Week Forty-Six Summary and Practice

Spirituality and Addiction

November 14 - November 19, 2021

Sunday
Until and unless there is a person, situation, event, idea, conflict, or relationship that we cannot “manage,” we will never find the True Manager. —Richard Rohr

Monday
We are all addicted to our own habitual way of doing anything, our own defenses, and, most especially, our patterned way of thinking, or how we process reality. —Richard Rohr

Tuesday
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Wednesday
The spiritual significance of addiction is not just that we lose freedom through attachment to things, nor even that things so easily become our ultimate concerns. Of much more importance is that we try to fulfill our longing for God through objects of attachment. —Gerald May

Thursday
What if the brokenness has no authority at all over us? What if only love has the authority over us? That’s the essence of the gospel. —James Finley

Friday
Surrender is the strongest, most subversive thing you can do in this world. It takes strength to admit you are weak, bravery to show you are vulnerable, courage to ask for help. —Holly Whitaker

Enjoy a Tech Sabbath

Author Tiffany Shlain offers a practice she calls a “Technology Sabbath” as a way of reducing our addiction to technology and our personal devices. She writes:

How often have you looked up from your screen, eyes dazed, and realized you’ve just wasted thirty minutes or an hour or more? You look around and see everyone else with their heads down staring at their screens, too. You worry about how this is affecting you as an individual and society at large. You think you should do something about it, then your phone buzzes, you respond to the text, and you’re pulled back to the screen again. We’ve become ostriches, burying our heads in silicon sand.

Researchers have compared the sense of technological dependency—the feeling that we must be accessible and responsive at any time—to that of drugs and alcohol. It’s all because of the hormone dopamine, which is related to mood, attention, and desire. When you find something that feels good, dopamine makes you want more of it.

Shlain has creatively adapted the Jewish practice of Sabbath to reduce our dependence on technology. She makes several suggestions for individuals and families to prepare for a day with no devices:

What brings you joy?

Think about all the (screen-free) activities you enjoy doing that you just don’t do enough. . . .

Consider your own tradition or history

What foods or practices from your childhood, family, faith, or culture would make the day more meaningful for you?

Consider your intentions

What qualities do you want to develop? . . .

What habits do you want to break?

How do you want to feel when the day is over?

Shlain offers a list of practical suggestions to get ready for what she calls “24/6,” based on her own decade of practice:

How to prepare for 24/6

A little thinking ahead will help you get more out of the day.

Plan your first Tech Shabbat

Experience a version of this practice through video and sound.

Tiffany Shlain, 24/6: The Power of Unplugging One Day a Week (Gallery Books: 2019),
xiii–xiv, 6, 179, 180, 182–183.

Image credit: Rose B. Simpson, The Secret of Flight (detail), 2015, sculpture.

We featured the artist of these sculptures, Rose B. Simpson, at our recent CONSPIRE conference—so many of us were impacted by her creations that we decided to share her work with our Daily Meditations community for the month of November.

Image Inspiration: I'm this post-colonial, bi-cultural being in the world who has experienced. . . the gift of perspective in context in this foundation but also this deep asking of why. Why do we do the things we do? Why do we live the way we do? Why have the things happened to us that have happened and why do we continue to abuse each other and also our environment and ourselves? —Rose B. Simpson, CONSPIRE Interview, 2021

Learn more about the Daily Meditations Editorial Team.

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Explore Richard Rohr's Daily Meditations archive at cac.org.

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