Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day

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Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

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Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day

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