Removing Obstructions | by Madisyn Taylor There are times when we may not feel at our best and brightest. At those times we can take a look at what we might do to let our inner light shine to the fullest. Because we are physical, mental and spiritual beings, we need to determine where our spiritual light is being filtered or blocked. We can work from the outside inward, knowing that we are the only ones with the power to dim our lights, and as we clear away the layers we can get out of our own way to feel the warmth of our own light shining again. As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing - helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to gratitude and applying the powerful light of love to any shadowy thoughts. A change of scenery can allow us to see the world in new ways too. Once we are free of our restrictions, we can become still and connect to the power at the center of our being. It is always there for us, but when we forget to connect, or siphon our power in too many directions, we cannot make the most of our energy. Starting from the inside out may direct us to take the right steps for our journeys back to the light, but sometimes it can be difficult to find the stillness if our bodies and minds are in the way. As we practice steps to keep our energy flowing freely and without obstruction, we shine our light brightly, illuminating our own paths and making the world around us glow as well. | DailyOM Product Spotlight The most fun way to tone and sculpt, and get great results in 20 minutes or less! With 1,000+ inspiring workouts at your fingertips 24/7 - you really can have it all with the award-winning OMFIT App. You'll enjoy instant access to 10, 20, 30, and 45-minute classes with a choice of beginner, intermediate and advanced levels for a huge variety of workouts -including Yoga, HIIT, Pilates, Cardio Dance, Barre, Indoor Cycle, Face Yoga, Kettlebell, and Trampoline. There's something for everyone! Or, if you'd like to tone and sculpt a specific area of your body, you can tap into a wide range of 20-minute focused muscle-activating arms, legs, glutes, or abs workouts. Every class is taught by a world-class fitness instructor with a unique personality and clear instruction style - it's like having your own personal trainer at home to keep you motivated! And what completes every great workout? The perfect music, of course. With OMFIT, you can customize your workout music with over 100+ genres to choose from - everything from classical, to country, to today's top chart hits. There's never been a better time to cancel your expensive gym membership, and start using the OMFIT App instead! Try OMFIT for FREE Click above to download the app and unlock your trial. Top 10 DailyOM Courses 1. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 2. 20 Minute Booty Builder 3. Dancer's Legs in 14 Days 4. Go Sleeveless in 14 Days 5. What Women Need to Know About Men 6. Reinventing The Body, Resurrecting the Soul 7. Overcoming Self-Sabotage 8. 21 Day Tabata Yoga Body Challenge 9. Lose Emotional and Physical Weight with Tapping 10. The 4-Minute Peaceful Warrior Workout
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