Health Headlines

Today’s Workout: Stretching band can renew your workout

Some of the smallest changes can make all the difference. We are nearly half way through 2019 and you may have reached a plateau or burnout, or both.So make a small...

Need a break? A vacation really can be good for you – if it’s done right

Need another reason to take that vacation? It’s probably good for your heart and mind.Research over the years has suggested that holidays – and...

The Healthy Geezer: Tips for better sleep, safer exercise

Q: I’m having some trouble sleeping and don’t want to take pills. Do you have any suggestions?A: Here are some...

Bon Secours celebrates 25th anniversary of mental health unit

PORT JERVIS – Bon Secours Community Hospital, a member of the Westchester Medical Center Health Network, celebrated the 25th anniversary of its mental health unit...

Catholic Charities names medical director

Catholic Charities of Orange, Sullivan and Ulster has announced that Mike Weddle, MD, PhD, has been named medical director for the nonprofit human service agency. Weddle...