A little inspiration to feed your soul
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As this difficult week winds down, you may find yourself grasping for any semblance of positivity you can find. I found this week's Voices In Food interview particularly inspiring, and I think you will, too. It tells the story of Micheal Sparks and Kate Houck, two friends who used their life savings to feed thousands of people in their community every week during the pandemic. It's motivating to see how they pulled it all together, but they also offer simple ways we can all take care of our community ― even if we don't necessarily think we have much to give.
And of course, it's more important than ever to take good care of yourself right now, too. So keep reading for ways to do that, and be safe and healthy this weekend.
XO, Kristen |
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10 foods with misleading health halos |
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Juice cleanses, fake meat, açai bowls and more ― they're not always as healthy as their marketing tells you! Pros weigh in on the land mines you ought to avoid in your quest for wellness. |
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7 foods to eat to fix the winter blues | These ingredients can help alleviate symptoms of seasonal affective disorder. | |
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What to eat for a good night's sleep | You are what you eat, and that can affect how well you doze off at night. | |
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The one-pot chicken soup to master this winter | Here's how to make your own stock and customize it for a healthy meal. | |
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Giving up alcohol? Try these | We found 12 of the best zero-proof spirits and pre-mixed mocktails on the market. | |
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