LEARN MORE Dear e-newsletter subscriber, Mayo Clinic and Arizona State University Alliance for Health Care have collaborated to bring you information and skills proven to combat stress, develop coping techniques and achieve a more productive, mindful and resilient life through an innovative, self-paced, online course. Participants will be guided through a variety of exercises, scientifically proven to increase mindfulness, enhance compassion, and find meaning in everyday life. You'll immediately start applying these new skills to your daily life: Identifying, recognizing and combating damaging stress Becoming mindful in daily life, and developing new skill sets in mindfulness practices Finding value in self-compassion, gratitude and forgiveness Developing a resilient mindset |
