Mayo Clinic experts on bone health are here for you
| You can have healthy bones and stay active for life |
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| The good news | | Osteoporosis is as preventable and treatable as it is common. The key is to build a strong skeleton when you’re young and slow the rate of bone loss as you age. | | Learn more |
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Dear Reader,
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. As you get older, however, you lose more bone than you gain. If you lose too much, you can develop the bone disease osteoporosis. The disease often goes undetected until you have a fall or a painful fracture.
With Mayo Clinic on Osteoporosis, you can reduce your risk of future fractures, stop bone loss, and even rebuild your low bone density. A healthy diet, the right kind of exercise and modern medications can help you manage osteoporosis effectively.
In this book, you’ll find clear, practical information on: • Factors that affect your risk of osteoporosis • Bone density tests to detect weak bones before a break • Treatments to help stop bone loss and encourage new bone growth • The best food and nutrients for strong bones • Ways to reduce your risk of fractures and falls • Exercises for building bone — and some to avoid with low bone mass
Mayo Clinic on Osteoporosis offers the latest guidance in treatment and prevention. Learn how to take control of your bone health, lower your risk of fractures and continue the activities you enjoy.
Take a step toward improving your bone health and order a copy today! |
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Yours in good health,
Daniel Harke, Publisher Mayo Clinic Press |
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