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Whether you're preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.

TRAINING

How to Program Your Meals Around Workouts

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

NUTRITION

Why You Should Rethink Your Veggie Intake

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

More from Oxygen...

Make Erin Stern's fitness and nutrition regimen your own in this easy-to-follow 90-day program.

Have you transformed your body and want to inspire other women to do the same? Share with us!

Take your training and physique to the next level with our online program, The Art of Lifting.

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