Check out the November issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips basedon the latest NIH research. Download a PDF version for printing.

Preventing Diabetes

Small Steps Can Make a Big Difference

Diabetes raises your risk for serious health problems. But what if you learned theres a low-cost, scientifically proven way to greatly reduce your chances of getting type 2 diabetes? Would you give it a try?

Feeling SAD?

Identifying and Treating Seasonal Affective Disorder

Do you ever feel a mild sadness as the days get colder and shorter? If the winter blues worsen and linger, it might seasonal affective disorder, or SAD. Learn more about this type of clinical depression.

• Childhood Obesity Linked to Scarce Food Options
• Protect Your Hearing
• Bones, Joints, Muscles, and Skin

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