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OCTOBER SWIMMING WORLD TABLE OF CONTENTS On the Cover: David Popovici Swimming World Magazine October Features The Olympic “Quadrennium”: Reflecting on the last five years and pondering the questions that lie ahead during the next three years leading up to Paris 2024 A Canadian Surge: Canadian swimmers exceeded expectations at the Tokyo Games ISHOF Feature: Aquatots Murder Case—The Kathy Tongay Story ISHOF Did You Know…About Famous Guys Who Golf? Personality Feature: Romania’s David Popovici Hands-On/How To Training Strategy: A Look at Swimming World’s No. 1 Independent High School Girls Team—Santa Margarita Catholic High School—and their Dryland Training Program Weight Room Common Sense Dryside Training: Back to Basics (Part 1) Technique Concepts: Maximizing Swimming Velocity (Part 5): Minimizing the Arm Recovery Phase Nutrition Knowing Your Body Composition Can Help You Swim Fast and Stay Healthy More Features Voice for the Sport Q&A with Ron & Rich Blanc, Santa Margarita Catholic High School How They Train Maggie McGuire & Jack Nugent Up & Comers: Maryjane (MJ) Neilson GutterTalk Parting Shot | 