December 12, 2024 | | | | | | Unlock the Vibrant Health Benefits of Pineapple Juice: Your New Wellness Ally | Pineapple juice, a vibrant tropical delight, is more than just a refreshing beverage. It's a bundle of health benefits waiting to be unleashed. Whether you're looking to boost your immune system, improve your skin health, or enhance your digestive wellness, pineapple juice could be your go-to solution. | | Science Links Mitochondria & Muscle Strength | | As our muscles age, they naturally lose mass, strength, and function – a result of certain muscle fibers shrinking – contributing to fatigue and weakness beginning as early as our 30s. Recent research highlights that the key player in this aging process is our mitochondria, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines. | A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required. | Ready to feel stronger, for longer with Mitopure? Thriving Guide readers can take 30% off their first month with code NEWSLETTER30 for a limited time. While supplies last. |
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| | A Guide to Translating Stair Flights into Miles | If climbing stairs is part of your daily routine, you might be surprised to learn how quickly those steps add up. Whether you're looking to turn stair-climbing into a fitness goal or simply curious, converting flights of stairs into miles can provide perspective on your activity level. Here's how to make the calculation, plus why stair-climbing is a fantastic workout. | | | How to Overcome Work Anxiety and Reclaim Your Peace | Work can be a major source of anxiety, whether it’s a high-pressure job, looming deadlines, or challenging relationships with coworkers. If work worries dominate your thoughts, it’s essential to address the root causes and implement strategies to alleviate the stress. Here’s a breakdown of what causes work anxiety, its symptoms, and actionable steps to help you overcome it. | | | Rowing Workouts How Long Until You See Progress? | Rowing is more than just a cardio workout; it’s a full-body exercise that activates 86% of your muscles in every stroke. From toning your back, shoulders, abs, and arms to burning serious calories, rowing is an efficient way to get in shape. But how long does it take to see results? | |
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