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Experience the amazing power of stretching! Soothe back pain, unclench that jaw, ease creaky hips and knees, obliterate stress, and feel younger — all with this gentle DVD fitness program. Stretch Yourself Healthy Guide
This 144-page guide will show you how to reap the many benefits of stretching — pain and stress relief, turbocharged energy, and improved sleep, among others — with the minimum amount of time and effort.
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