Save on this practical collection of meditations and teachings to unwind and fall asleep. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| If you have trouble sleeping, you're certainly not alone. Even Eckhart Tolle struggled with anxiety and excessive thinking at night—before the shift in consciousness that changed his life. As Eckhart teaches, the ego wants to be anywhere but here and now. But if we're caught in the stream of thinking that sustains the ego, a good night's sleep can seem impossible to come by. The hopeful news is that the same practices and teachings that can free us from the ego and shift us into Presence are extremely effective in helping us relax at day's end, quiet the mind, and drop into restful sleep. Bring more peace and ease to your life by engaging with the practices shared in Peaceful Mind, Peaceful Sleep, a curated collection of some of Eckhart's most effective meditations and insights to help you fall asleep, stay asleep, and awaken refreshed. |
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| A wonderful gift to yourself that will have positive effects on your health, well-being, and every aspect of your waking life, this all-new collection with Eckhart and his teaching partner, Kim Eng, features: Guidance in how to set aside the expectations of the mind and surrender to the present moment when dealing with insomnia Insights into the nature of awareness as it relates to sleep
Body scan meditation, inner-body meditation, conscious breathing, and other relaxation techniques Simple qigong exercises to quiet the mind and emotions Ways to connect with nature to transcend thinking and return to Being PLUS, enjoy a free one-month trial membership in Eckhart Tolle Now, where you'll find hundreds of hours of original video teachings with Eckhart and Kim, a thriving global online community, and more |
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At some point in our lives, most of us will experience bouts of insomnia. Whether you suffer from a chronic lack of sleep or periodic restless nights, Peaceful Mind, Peaceful Sleep will support you in getting the good sleep that is vital to a healthy, happy life. May you experience the peaceful sleep we all deserve,
Your friends at Eckhart Teachings |
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