| Back in 2016 when I was in my mid-40s, I put together a somewhat unorthodox plan for weight loss and wrote an article about it for Golf Digest. It was so successful and well received by others looking to shed pounds, I wanted to try it again in my mid-50s to see if it worked just as well.
A few weeks into my second stint using it (I should patent it), I can report it's as effective as ever. I've already lost 11 pounds and really haven't had many moments where I felt like I was on some ridiculously restrictive weight-loss plan.
Since this plan still works, I decided to revisit and update the original article. The main point is you don't have to be miserable while trying to get your body in better shape. And you can use golf as a big way to make it more fun.
—Ron Kaspriske, senior editor |
