One who wakes finds.

Finding Time to Meditate

by Vijaya Tewari, Ananda India

Get up, wake up dear traveler, It is not night anymore.
Those who sleep, they lose. One who wakes finds.

In childhood days my grandfather woke us by chanting lines from this ancient bhajan. Some say the easiest solution for those needing more time in their day is to wake up earlier, but it's not always that simple.

Differences Between Kriya Malas
and Others

by Nandadevi Traymar, Ananda Village

A mala is a string of beads used to focus the mind in japa meditation to count mantras, breaths, or prayers. For thousands of years, malas have been used to help spiritual aspirants with their religious and spiritual practices.

Online, October 22 – December 31

Lessons in Meditation

As taught by Paramhansa Yogananda

You will benefit tremendously from this course if you want to develop
a strong meditation routine or if you have felt inspired by reading Autobiography of a Yogi to practice Yogananda’s teachings and techniques.

Guided Mind-Body Exercises for Calmness and Energy

Simon Bedwell, from Wellness for Warriors in Healthcare

See this presentation of mind-body techniques as taught by Paramhansa Yogananda, with tools for combating fatigue, staying calm in stressful situations, and improving performance using breath control methods from meditation.

Is Joy All Nature's Theme?

by Nayaswami Narayan, Ananda Los Angeles

Swamiji gave our pilgrimage group advice: “Close your eyes and
open your hearts to India’s spiritual vibrations.” One of our pilgrimage stops was a satsang with Swami Jnanananda Giri in Dehradun, near the Himalayan foothills.