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| | Beef Stir-Fry with Noodles | | Serves 1 | Prep time: 10 minutes | Total time: 30 Minutes | | (Double or Triple the recipe if desired) | | Ingredients: | | 1 tsp canola oil | | 3 ounces lean stir-fry beef strips | | ½ red pepper, cut into strips | | 1 cup broccoli florets | | 1 cup prepared soba noodles |
| | Sauce: | | 1 clove garlic, minced | | 1 tsp grated ginger | | 1 tsp honey | | 1 tsp Sriracha | | 2 tsp sesame oil | | 1 Tbsp white wine vinegar | | 2 Tbsp low-sodium soy sauce |
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| | Directions: | | 1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn off the heat. | | 2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container. | | Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein. | | |
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