One Day at a Time | The years of our life do not arrive all at once; they greet us day by day. With the descent of each setting sun, we are able to rest our heads and let the world take care of itself for a while. We may rest assured throughout the night, knowing that the dawn will bring with it a chance to meet our lives anew, donning fresh perspectives and dream-inspired hopes. The hours that follow, before we return to sleep once more, are for us to decide how we want to live and learn, laugh and grow. Our lives are sweeter and more manageable because we must experience them this way: one day at a time. Imagine the future stretching out before you and try to notice if you feel any tension or overwhelm at the prospect of the journey still to come. Perhaps you have recently made a lifestyle change, like beginning a new diet or quitting smoking, and the idea of continuing this healthy new behavior for years seems daunting. Maybe you have started a new job or are newly married and can feel an undercurrent of anxiety about your ability to succeed. If you can shift your focus from what may happen years down the line and return it to the day that is before you right now, you may find a measure of calm and renewed confidence in your capabilities. You may also discover an inner faith that the future will take care of itself. The way we show up for our lives today and tomorrow has an enormous affect on who we will be and what we will be experiencing years from now. If we can remain fully engaged in the day at hand, enjoying all it has to offer and putting our energy into making the most of it, we will find that we are perfectly ready and capable to handle any future when it arrives. | DailyOM Course Spotlight by Jean Atman If you aren't quite sure if you are in a relationship with a narcissist, an easy way to identify them is by the many broken pieces they leave behind for others to pick up and mend, including the depletion of your mental, physical, and emotional energy. This insightful course is designed to guide you on the path to deep healing from any toxic relationship you have experienced in your life, whether past or present. By learning to fully understand the harsh lessons these types of relationships provide, you'll find out how to break free from the damage they have caused you, connect with your deeper emotions, and heal you at a depth you may not have known existed before now. Top 10 DailyOM Courses 1. Narcissistic Relationships - From Surviving to Thriving 2. Go Strapless in 10 Days 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Heal Yourself From Adrenal Fatigue 6. Hold Your Own During Control Dramas 7. Yoga Stretches for Beginners 8. No Sit-Up Abs Workout 9. 5 Week Kundalini Yoga for Chakras 10. A Year of Writing to Uncover the Authentic Self
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