On Setting Boundaries | Digestive Problems? Possible Reasons

6 Food Additives That Might Be Causing You Trouble

What’s a person to do when they’ve eliminated all the big allergens—gluten, dairy, eggs, nuts—and they’re still having mysterious symptoms that seem to be aggravated by their diet? Maybe you’re that person. You’ve tried Primal, AIP, and low-FODMAP diets, but you still have recurring issues with your gut, skin, or energy levels. Or, you frequently experience nausea or GI distress after meals even after eliminating the most obvious potential triggers.

When it’s not one of the big players giving you grief, think smaller. Sometimes those items farther down the ingredient list are the real culprits. I’m talking about the things that food manufacturers add to their products to improve texture, appearance, and shelf stability. They’re considered safe for consumption (in the U.S., though not necessarily in other countries, as you’ll see), but these sneaky little buggers might be making you unwell nonetheless.

Here are some things to look out for if you’re having persistent health issues that you suspect are tied to something you’re eating.

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On Setting Better Boundaries

As you venture back into the (partially) reopened world, you might notice that your exhaustion levels and people-pleasing behaviors have resurfaced. Maybe you’re feeling more drained and less psyched about social obligations. Or you’re experiencing more guilt, regret, and resentment.

Sure, there are a lot of reasons you might be feeling more tanked than usual. But in my decade of experience as a health coach, I’ve seen firsthand what can happen when folks don’t stand up for what they need, when they need it. Research professor and author, Dr. Brené Brown agrees, saying, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

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Air Fryer Crispy Chicken Nuggets

Chicken nuggets aren’t just kid food. With a Primal spin, they’re great for game day, after school, or a midweek lunch!

Typically, chicken nuggets are breaded, and if you’re leaning more toward a Primal, paleo, or keto way of eating, that doesn’t jibe with your program. Still, nuggets are the ultimate comfort food, and there’s no reason you can’t have them. With a simple ingredient swap, you’ll have crunchy grain-free chicken nuggets that the whole family can’t get enough of.

Here’s how to make them.

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Big Change Takes Time, with Dr. Ashley Lucas

Today’s chat is with Dr. Ashley Lucas of PHD Weight Loss, a doctor and dietitian-developed weight loss program. Dr. Ashely has a Ph.D. in both sports nutrition and chronic diseases, and is a registered dietitian. She comes from the field of nutrition for weight loss and wellness with a unique background, having spent the first 25 years of her life training to become a professional ballet dancer. The deeply rooted pursuit of perfection inherent in ballet was continuously met with injuries and the constant battle to maintain the ballet-specific body type that is expected of ballet performers. Understanding the importance nutrition played in her own athletic performance, she retired from professional dancing and started her journey to become an expert in the field of nutrition and wellness. Today Dr. Lucas owns and operates five brick and mortar weight loss locations and a nationwide virtual weight loss program which relies heavily on health coaches as part of its delivery. In today’s episode, we discuss what happens in the body of chronic dieters, visualizing success with your clients, program specifics and so much more. Let’s dive into this wonderful discussion with Dr. Ashley Lucas.

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