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| Take Your First Step Now! Click Here | |
| Now, you can get the answers to all those questions… and so many more!—inside: | ||||
Thoroughly updated, Runner's World Complete Book of Women's Running is packed with the latest, most reliable research and advice on training, stretching, nutrition, gear, racing, safety, weight loss, and more—all specifically aimed at the unique concerns of women runners. Written by a woman, for women, Runner's World Complete Book of Women's Running is your nuts-and-bolts guide to overcoming the unique challenges and reaping the special rewards the sport presents to women runners. And, along with wisdom drawn from renowned running author Dagny Scott Barrios's personal experience, you'll find advice from the top experts in the sport: coaches, elite athletes, exercise physiologists, nutritionists, doctors, plus other women runners. Whether you're lacing up your first pair of running shoes or signing up for your tenth marathon, Runner's World Complete Book of Women's Running gives you everything you need to know to be off and running toward better health, a better body, and your best runs ever: | ||||
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