New research shows that just a small daily dose of olive oil could support cognitive function and longevity.
March 13, 2025 | | | | | | | | Olive Oil May Help Protect Brain Health and Reduce Dementia Risk | Olive oil has long been praised for its heart-healthy benefits, but new research suggests it may also protect brain health and lower the risk of dementia-related death. A 2024 Harvard study, published in JAMA Network Open, found that people who consumed at least seven grams of olive oil daily (just under a tablespoon) had a 28% lower risk of dying from dementia compared to those who rarely or never ate it. | | The Sleep App That Forbes Rated 5 Stars 😱 | | The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines” is back with new sounds and features! | Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep. | Try it tonight 👇 | Get BetterSleep! |
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| | Is Overstretching a Real Risk? How to Know If You’re Pushing Too Far | We’re constantly told to stretch before workouts, after workouts, on rest days, and even before bed. But is it possible to overdo it? The answer is yes. While stretching has plenty of benefits, pushing too hard or stretching too often can lead to overstretching, causing discomfort and even increasing injury risk. | | | The Raw Spinach Trend Why People Are Eating It Straight from the Fridge | TikTok has introduced plenty of bizarre food trends, from whipped coffee to baked feta pasta. The latest? People stuffing handfuls of raw spinach into their mouths straight from the fridge, claiming it offers a “max nutritional benefit” and can even curb cravings. But does this trend actually have any scientific backing, or is it just another internet fad? | | | | The Candle Breathing Method Is a Simple Way to Teach Kids Mindfulness | Teaching children how to manage their emotions can be challenging, but breathwork offers a simple and effective solution. The candle breathing method is a fun and accessible way to introduce kids to mindfulness, helping them regulate their nervous system and find calm during stressful moments. | | |
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