The Mayo Clinic Diet doesn't just want to help you lose weight. The healthy, lifelong habits taught by the Mayo Clinic Diet have helped members lower their blood sugar levels, reverse prediabetes, and even avoid surgery. You'll look better, yes, but more importantly, you'll feel (and be) healthier.
“It’s less about counting calories and more about being empowered with knowledge and understanding to reach and maintain a healthy weight. It’s more than a diet—it’s a lifestyle change program.” - Donald Hensrud, M.D.
