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| Strength training does it all! |
| It tones your entire body, helps you |
| fight inflammation and eases stress. |
You should love your workouts because they make you feel
accomplished, confident, and best of all, stronger each day! That's why STRONG 20-minute routines are energizing — not sweat-till-you-drop style. It's hard to be consistent when you're burned out! |
| Forget the machines at the gym, the racks of dumbbells, the endless pushups. Strength starts in your home. |
| Here's a sample of what you'll see in a |
| Betina Gozo STRONG workout: |
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| You can do it all with one great exercise program! |
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Cardio is great, but strength training develops the muscle you
need to burn calories 24/7 to make weight loss much easier! |
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| Resistance training is key to maintaining muscle mass, especially as you age. |
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Weight training (like STRONG workouts) may reduce your risk
for a heart attack or stroke by 40 to 70 percent! |
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New studies suggest exercise can boost your body's
immunity, reduce inflammation, and ease stress. |
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| Your coach Betina Gozo will motivate you to stay positive! |
| Try it with a pair of dumbbells, or choose the bodyweight-only workouts! You'll get both options, each designed with smart exercises to tone and tighten your body. |
| Start your STRONG journey Today! |
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