During the first 2 weeks of the Mayo Clinic Diet, a key habit you'll work on is avoiding eating in front of the TV. Why? Eating while distracted can lead to mindless snacking and overeating. By turning off the television and concentrating on your food, you'll enhance your awareness of what and how much you eat.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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