In this timely series, Eckhart offers three powerful teachings and practices: - Mini-Meditation: Your Inner Energy Field
A guided practice to tune in to the still, living presence within your body—always available beneath the surface of thought. - One Essential Daily Practice
A simple but life-changing question to return you to awareness, no matter what the day brings. - From Thinking to Stillness
Learn how to gently move from mental noise to a spacious state of being where clarity, wisdom, and peace naturally arises.
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