Healthy living isn’t one-size-fits-all, and your weight loss journey shouldn’t be either. Get 6 months for $99.
Lasting progress is built on the small, consistent steps you take for yourself.
The all-new Mayo Clinic Diet Score is designed to measure what truly matters:
Your effort: Every healthy choice and new habit counts. Your consistency: The daily actions that lead to lasting results. Your progress: Watch your score rise as you stick to your plan.
You can even see how your score compares to others—not by how much weight they’ve lost, but by how much effort they’ve put in. It’s a new way to track success—one that works with your life and your goals.
The Mayo Clinic Diet Score tracks the 5 essential components of healthy weight loss: Nutritional balance Self-monitoring Changing your habits Planning and learning Physical activity
Calculate your daily score
Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!
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