| Qigong, pronounced chi gong, is a practice from China that involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Most forms of qigong combine breathing exercises, smooth movements, and mental focus. Some qigong techniques are dynamic (active), with an emphasis on body movements, while others are meditative (passive), focusing on breathing and mental exercises. Qigong may be helpful for balance training and fall prevention. A small amount of research suggests that qigong may be helpful for symptoms of some chronic diseases, such as fibromyalgia and chronic obstructive pulmonary disease. Read our new fact sheet Qigong: What You Need to Know to learn more about this ancient practice and its health effects. | 