Dear John
Imagine gracefully stepping onto your yoga mat, at the break of dawn, in the stillness of the first light and the quiet of the waking world…
Practicing in the morning can be challenging, but beginning your day with yoga affects not only your strength and flexibility but your mood, energy level, ability to concentrate and capacity to see the bigger picture – all day.
Our new season of 21 Mornings with Yoga is designed to help you establish an enjoyable, well-rounded, sustainable yoga practice!
May stepping onto your mat every day become something you look forward to!
Love,
Esther and the team.
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