| Natural Sounds Meditation |
The tool most commonly used to focus our minds in meditation is the breath. When we sit down to meditate, drawing our attention inward counteracts our habitual tendency to be scattered. Meditation on the breath helps us gather our energy into our bodies, centering and grounding us in the present moment. Almost as readily available as our breath are the sounds of the natural world. From rain to wind to the ocean and birds, meditating on these aural manifestations brings us not only a sense of peace, but also an experience of connection to the physical world.
It is easy to get stuck inside our own heads and our individual lives. We get caught up in our goals and plans and almost forget that we live in a world that is always there, humming away in the background. There is an internal shift that occurs when we tune into that background and really give it our attention. It's as if we are discovering a more expansive world, because we are. We are also experiencing ourselves in relation to something larger. This discovery makes us feel rejuvenated and more expansive.
The vast and ceaselessly churning ocean is an ideal place for meditating on the sounds of nature. Sit quietly and surrender to the sounds of the thundering, crashing waves. Let go of your ambitions and listen. Rivers and lakes also sing their own songs. Even if you live in the middle of a city, the wind howls and whistles and the rain taps out a variety of sounds depending on where it falls--on the sidewalk, a tin roof, a car window, or a muddy slope. Tune into these sounds next time you hear them instead of letting them fade into the background. Stop and listen as if you are hearing a sublime piece of music. Let the music of this world take you on a journey of natural sounds. | DailyOM Course Spotlight by Tristan Gatto Hip and knee issues have become more common in recent years. The good news is, there is a simple and effective way to alleviate and prevent these occurrences from the comfort of your home. In this highly beneficial course, physical therapist assistant and yoga instructor, Tristan Gatto will teach you a variety of easy-to-follow functional workouts that will properly address the root causes of these concerns. With specific stretches and reset moves, you will improve your flexibility, strength, and mobility. By the end, you'll have all you need to naturally and gently restore your hips and knees, and be pain-free for years to come.
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