Whether your 2023 was amazing or challenging, a New Year is almost here. A fresh start... and while we can't always control what happens throughout the year, we can control how we respond. That's, in part, what positivity is all about. We are not positive because life is easy. We are positive because life can be hard. It’s about choosing to look for the good, to see challenges as opportunities, and to believe in a better future (while taking actions to create it).

My Top 11 Podcasts

If you want to be your best, learn from the best. Here are 11 of my top Positive University Podcast of 2023 with powerful messages to help you grow personally and professionally. Listen / share. 

Damian Lillard | The Power of Belief | NBA All Star, Damian Lillard shares how to handle adversity and the importance and power of belief.

Drew Brees | Confidence, Visualization, and Preparation | Create the mindset necessary to overcome adversity, emphasizing the importance of perseverance, mental toughness, a positive attitude while being able to maintain focus and drive.

Jon Gordon and Ed Mylett - The One Truth Unveiled | A true masterclass and some of the most valuable content ever discussed.

Tom Patterson | Being Successful Doing What You Love | Learn many great tips and stories to establish a successful brand and build a winning culture while loving what you do with the founder of Tommy John.

Alli Webb | The Messy Truth | Learn to balance your professional and personal life from this powerhouse businesswoman, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.”, Alli Webb

Damon West | How to be a Coffee Bean | Damon shares his story of being sentenced to life in prison to how sharing the message of the coffee bean shows what happens when you change your environment instead of letting your environment change you. 

Dr. Daniel Amen | How to Improve Brain Health to Live a Happier and Healthier Life | A great discussion on how you can improve your brain health, and what's wrong with how we treat mental illnesses today. 

Malachi O'Brien | Lessons from Running 26.2 Miles Every Day for Over 90 Days | Dr. Malachi O'Brien ran a marathon every day for over 90 days, and he is looking to break the world record for most consecutive days running a marathon for both men and women. Learn how to overcome mental struggles, and how to discover what you are meant to do in life.

Chris Palmer | Brain Energy and What Causes Mental Illness | An information packed episode on mental health and brain activity, providing evidence and examples for my newest best-selling the book, The One Truth. 

Dan Martell | Buy Back Your Time | Engineer your perfect week and then, your perfect year to ensure you’re fully focused on what matters most by trading money for time to bring you more success than you ever thought possible, while reducing stress and maximizing happiness.

Shaun Hadsall | How Diet Affects Our Hormones and Weight | This episode is packed with detail on how hormones and different diets affect our weight, misconceptions and myths in the fitness industry, and how to lose weight in a way that is sustainable long term.