My Family Quit Sugar for a Year and This Is What Happened

Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results.

MENTAL WELLNESS View Online

My Family Quit Sugar for a Year and This Is What Happened Everyday Health Contributor Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results. READ MORE

EMOTIONAL HEALTH 9 Secret Signs of Loneliness Feeling lonely? Learn more about the secret signs of loneliness and how to combat them. READ MORE EMOTIONAL HEALTH 10 Calming Mantras That Can Ease Depression Focused repetition of a soothing word or phrase, or mantras, helps you to relax and primes your body’s parasympathetic nervous system. READ MORE

EMOTIONAL HEALTH 10 Quick Tricks to Give Your Well-Being a Big Boost Need a pick-me-up? From a romp in the hay to a power nap, these emotional health boosters can have you feeling good in no time. READ MORE EMOTIONAL HEALTH 10 Ways to Beat the Winter Blues Tips for boosting your mood, energy levels, and outlook when the temperatures may drop and sunlight is scarcer. READ MORE

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