After decades of overtraining, I came up with a sane alternative. I'm sharing that in video form with you today.
| | My Very Best Workout Videos |
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| I’ve written over the years about ideas for moving frequently—walking, hiking, and various ways to keep your walking routines interesting. But it’s not just about walking. Moving frequently can mean a lot of things after all. Today I’m sharing a whole host of video how-tos and routines that touch on all of the Primal Fitness Laws—but especially lifting heavy things and sprinting. Sit back, watch the ones that speak to you, and see if they’ll shake up how you’re working out. Watch the Videos |
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| | | Do Ketones Ease Overtraining Symptoms? Reader Bill asked about whether it's safe for high- and regular-carb athletes to take ketones to aid recovery. My investigation of this study caused me to rethink my earlier stance when I thought it “wrong” and unnatural to mix ketones and high-carb intakes. Read more about what I discovered to find out if ketones can assit your training. Read More | How to Lose Weight with Intermittent Fasting Over the years, I’ve shared the many ways intermittent fasting can benefit your health. It shouldn’t be much of a surprise that fasting can also be beneficial for fat loss. Yes, I said fat and not weight. Unlike some other kinds of weight-loss methods, which result in loss of water weight or muscle mass, fasting can effectively get rid of fat. Read More |
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Build a Dressing 4-Pack, Get Free Thousand Island Dressing Before I launched Primal Kitchen, I made my own olive and avocado oil-based dressings in my kitchen. I took a chance that other people might be looking for high-quality salad dressings and marinades without canola, soy, or other industrial seed oils, and that's why I launched the Primal Kitchen salad dressings and marinades line (well, that's the short story version). We started by revolutionizing Ranch Dressing; I think ours is every bit as flavorful and creamy as the other stuff. The worker bees recently made an Instant Pot Ranch Chicken (it's also Whole30-friendly) that made me remember why I love this dressing so much: It adds instant zip to everything. If you haven't tried the Primal Kitchen dressings yet, or you need to restock your shelves, I'm offering a great deal: Build your own 4-dressing pack, and get a Thousand Island Dressing FREE. Get Your Free Dressing |
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| | | Keto Sugar Cookies On occasion, a reliable and tasty basic cookie recipe that’s remade to be keto- and Primal-friendly can be useful when you need a treat that's portable, easy to make, and loved by all (especially the kids). Perfuming the kitchen with the scent of melted butter and toasted sugar isn't a bad thing, either. Read More | 14 Whole30 Recipes January is a month when many people try to change their eating habits for the better. It's why I'm hosting Keto Month right now, and it's why my good friend Melissa Hartwig's Whole30 program sees its biggest push now. Whether you're Whole30, Primal or keto, these recipes align with all of these diets, and taste marvelous. Read More |
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New: Primal Kitchen Peanut Butter Collagen Fuel Bars At the tail end of last year, we launched the newest flavor of our keto-friendly protein bars: Mint Chip. We also wanted to launch a new flavor of Collagen Fuel bar, but weren't sure what that should be. Should we be more daring like we were with Mint Chip? We weren't sure if a Mexican Hot Chocolate flavor (a sweet and spicy combo you can see in this recipe) would sell, so we let you, our valued community members and customers, tell us. Peanut butter flavor was the best-selling protein bar flavor last year, and the successful reception of our Peanut Butter Collagen Fuel flavor launch last year cemented our choice. Introducing the newest addition to our Collagen Fuel Bar line: peanut butter. If you haven't tried our Collagen Fuel Bars in a while, you might like the softer, easier-to-chew formula (we heard you about the harder texture of the older bars), too. Check Out the New Bars |
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How to Put Yourself Out There Deepak Saini, a recovering accountant turned health coach, reinvented his professional purpose by going outside of his comfort zone regularly. Listen to how a former numbers and spreadsheets guy pushed himself to get good at connecting with others. It's a scary thing we could all stand to do more of. Listen Now |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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