Moving Our Body | by Madisyn Taylor Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well. Many times we can be so busy that we forget moving our body is even an option. Some of us remain seated at our computer for hours every day or rush from task to task with robotic precision. When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. If this is true for you, begin looking for opportunities to move. You might try dancing or moving about freely as you clean your home, tend your garden or care for your children. If you are able to devote a set amount of time to self-care, practices such as yoga, dance, tai chi and walking are all great ways to keep your body in motion. Imagine how freeing it would feel to trust your body's movements completely, knowing it has a perfect strength and rhythm of its own. See if you can sense your bones providing graceful support, your muscles and tendons expanding and contracting in just the right measure, your lungs changing pace to fill deeply with fresh air. Movement is a vital celebration of life. It is a way to proclaim your own existence and relish in the joy of being alive. Today, and into the future, give yourself the gift of your body in motion. | DailyOM Spotlight Inspiring workouts. Personalized music. Amazing results. If you're looking for incredible fitness classes to support your journey to a happier and healthier lifestyle, our new OMFIT App is what you've been waiting for. You'll get instant access to hundreds of 20, 30 and 45-minute classes at your fingertips 24/7, for every fitness level and ability. Choose from great classes including HIIT, Yoga, Barre, Indoor Cycling, Pilates, Trampoline, Face Yoga, Cardio Dance, and Kettlebell--with new classes added daily. And, for the first time ever, you can combine your favorite music styles to create a completely customized music experience to fuel your workout--with over 100+ music genres to choose from featuring the world's biggest artists. Top 10 DailyOM Courses 1. Chair Yoga for Healing, Strength and Mobility 2. HIIT Yoga Fusion 3. A Year to Get Rich with Purpose 4. Fit and Fierce Over 40 5. Clearing Physical and Emotional Clutter 6. 21 Day Tabata Yoga Body Challenge 7. Overcoming Body Stiffness 8. 14 Day Spinal Reset 9. Be Free from Unhealthy Relationships 10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
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