| Multiple Sclerosis Awareness Month 2021: Find evidence-backed resources, research, and more at our new multiple sclerosis hub. | | |
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| Cholesterol | | Does exercise lower cholesterol? | | Written by Adam Rowden on March 24, 2021 | | For many people, regular exercise does lower the levels of total and bad cholesterol. A person may also need to make dietary changes and take medication. Learn more. | | Read on |
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| Nutrition / Diet | | Is mayonnaise gluten free? How to find gluten-free mayo or make your own at home | | Written by Ruth Eagle on March 24, 2021 | | This article explores what ingredients are in traditional mayo, how to make gluten-free mayo at home, and what to look out for when buying gluten-free mayo | | Read on |
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| | MSG symptom complex: What you need to know | | Written by Jayne Leonard on March 24, 2021 | | MSG symptom complex refers to a variety of symptoms that can develop after eating food containing MSG. In this article, learn more about the condition and when to see a doctor. | | Read on |
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| | Which foods are high in sodium? | | Written by Joanne Lewsley on March 24, 2021 | | Foods high in sodium tend to be more processed than other foods. Learn more about foods that are high in sodium and alternative low sodium options here. | | Read on |
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| | What to know about low sodium diets | | Written by Elaine Goodman on March 24, 2021 | | A low sodium diet is an eating plan to reduce the amount of salt that a person consumes in their diet. Learn about possible benefits and foods to include and avoid here. | | Read on |
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| | What to know about military diet substitutions | | Written by Rachel Nall, MSN, CRNA on March 24, 2021 | | The military diet is a low calorie diet plan with restrictions on foods a person can eat. We look at possible substitutes for some foods on the military diet. | | Read on |
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