New for 2021: Evidence-backed resources for women’s health to help you live your strongest, healthiest life.   Cardiovascular / Cardiology What is a normal blood pressure? Written by Markus MacGill on January 27, 2021 Blood pressure is essential to life because it forces the blood around the body, delivering all the nutrients it needs. Here, we explain how to take your blood pressure, what the readings mean, and what counts as low, high, and normal. The article also offers some tips on how to maintain healthy blood pressure. Read on   Dermatology What to know about dehydrated skin Written by Amanda Barrell on January 27, 2021 Dehydrated skin is different from dry skin. It is a symptom of dehydration throughout the body. This article reviews the symptoms, causes, and treatment. Read on   Eye Health / Blindness Types and causes of eye bleeding Written by Helen Millar on January 27, 2021 Although eye bleeding is common, it may be an indication to contact a doctor. Learn more about some types of eye bleeding and their causes here. Read on   Obesity / Weight Loss / Fitness Noom vs. Jenny Craig: Similarities and differences Written by Danielle Dresden on January 27, 2021 Noom and Jenny Craig are weight loss programs. Learn about the similarities and differences between Noom and Jenny Craig here. Read on   GastroIntestinal / Gastroenterology List of foods that can cause constipation Written by Zawn Villines on January 27, 2021 What causes constipation can vary from person to person. Here is a list of foods that may cause constipation, plus some other factors to consider. Read on   Nutrition / Diet What are the health benefits of guava? Written by Lana Burgess on January 27, 2021 Guava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, such as type 2 diabetes, menstrual cramps, diarrhea, the flu, and cancer. Learn more here. Read on Is distilled water safe to drink? Written by Jenna Fletcher on January 27, 2021 Drinking water is the best way to stay hydrated, but there are several different kinds of water. So, does it matter what water you drink? In this article, we look at distilled water, the risks and benefits, and how mineral and metal content of water may or may not replace what the body losses in sweat and urine. Read on Is saturated or unsaturated fat better for health? Written by Adam Felman on January 27, 2021 Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects. Read on Are dates healthful? Written by Rachel Nall, MSN, CRNA on January 27, 2021 Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating dates as well as whether they are suitable to eat for people avoiding sugar, such as those with diabetes. Read on   Schizophrenia Schizophrenia may increase Parkinson’s disease risk Written by James Kingsland on January 27, 2021 A new study suggests people with schizophrenia are more likely to develop Parkinson’s, despite the two having opposite effects on the brain's dopamine system. Read on   Sleep / Sleep Disorders / Insomnia 5 of the best silk sheets: Health benefits and risks Written by Beth Sissons on January 27, 2021 Silk is a high quality natural fiber that people use to make a smooth, breathable fabric. Silk is, therefore, a desirable option for bed sheets. Learn more. Read on 5 of the best mattresses for sleep disorders Written by Beth Sissons on January 27, 2021 Certain mattresses may help improve some sleeping disorders by aligning the spine, increasing comfort, and supporting some sleeping positions. Learn more here. Read on   Sports Medicine / Fitness 4 of the top pedometers Written by Steph Coelho on January 27, 2021 With an increasingly sedentary workplace and a global pandemic reducing people's desire to get out and about, using a pedometer might help increase motivation. Read on   Women's Health / Gynecology First period: Early signs and what to expect Written by Zawn Villines on January 27, 2021 A female's first period may occur a few years after they begin puberty. In this article, learn about some signs to look for and what to do when it begins. Read on

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