New for 2021: Science-backed resources to help guide you through the complex world of vitamins, minerals, and supplements, and nutrition.   Bones / Orthopedics 7 hand exercises for carpal tunnel syndrome with pictures Written by Beth Sissons on January 25, 2021 This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain. Read on   COVID-19 COVID-19 and the brain: What do we know so far? Written by Ana Sandoiu on January 25, 2021 How might SARS-CoV-2 affect the brain? While many unknowns remain, we round up the evidence that has emerged so far. Read on COVID-19 and fever: How common is it? Written by Aaron Kandola on January 25, 2021 Fever is a common symptom of COVID-19, though not everyone develops it. Learn about the link between COVID-19 and fever, as well as how long it lasts, here. Read on   Cosmetic Medicine / Plastic Surgery What are the side effects of laser hair removal? Written by Jon Johnson on January 25, 2021 Removing unwanted hair from the body and face is usually done safely and effectively using laser hair removal therapy. Some people may experience mild redness, swelling, and irritation of the treated area. Here, we look at how safe laser hair removal is, possible side effects, and some of the myths about the process. Read on   Obesity / Weight Loss / Fitness Hydrow rowing machine review Written by Steph Coelho on January 25, 2021 The Hydrow rowing machine is an interactive rower that people can work out on at home. Learn about the Hydrow and the health risks and benefits of rowing here. Read on   Medicare / Medicaid / SCHIP What to know about Tufts Medicare plans and dental coverage Written by Rachel Nall, MSN, CRNA on January 25, 2021 Massachusetts-based Tufts Health Plan offer Medicare Advantage plans with incorporated or add-on dental benefits. Learn more about the options here. Read on   Nutrition / Diet What should you eat after working out? Written by Lana Barhum on January 25, 2021 Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read on   Pregnancy / Obstetrics 10 tips for relieving morning sickness Written by Yvette Brazier on January 25, 2021 Morning sickness can be the first sign of pregnancy. Symptoms may last all day but often fade around the 12th week. Usually, no treatment is needed unless vomiting is excessive. Here, learn about causes, which can include low blood sugar, as well as triggers to avoid, dietary suggestions, and other tips. Read on   Sleep / Sleep Disorders / Insomnia What to know about Titan mattresses Written by Jenna Fletcher on January 25, 2021 Titan offer two hybrid mattress models designed for people with more weight. They say that their mattresses accommodate more weight while still providing a good night's sleep. Read on What causes hypersomnia and how to treat it Written by Aaron Kandola on January 25, 2021 Hypersomnia is excessive sleepiness during the daytime. The type of hypersomnia determines the treatment options. Learn more about hypersomnia and its treatment here. Read on   Sports Medicine / Fitness How often to work out for weight loss and muscle gain Written by Helen Millar on January 25, 2021 How often to work out depends on a person's goals and current fitness levels. This article has weight loss and muscle gain workout plans for beginners onward. Read on What are the mental and physical health benefits of exercise? Written by Lowri Daniels on January 25, 2021 Even a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the mind and body. Read on   Surgery What to know about ingrown toenail surgery Written by Zawn Villines on January 25, 2021 When ingrown toenails are not treatable at home, a doctor may recommend minor surgery. Learn about the recovery time, risks, and different procedures here. Read on

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