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| Abortion | | When do periods start again after an abortion? | | Written by Lana Burgess on January 21, 2021 | | Women often experience bleeding right after having an abortion, which may last for 1–2 weeks. However, their first period will usually occur several weeks later and may be lighter or heavier than usual, depending on the type of abortion. Most women's periods return to normal after two to three cycles. Learn more here. | | Read on |
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| Anxiety / Stress | | How do you know if you're having a panic or anxiety attack? | | Written by Jayne Leonard on January 21, 2021 | | Panic attacks and anxiety attacks share some symptoms, but they differ in intensity, duration, and whether or not there is a trigger. Some treatments are similar and include therapy, stress management, and breathing exercises. Learn more about the differences between a panic attack and an anxiety attack here. | | Read on |
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| Diabetes | | 7 day diabetes meal plan | | Written by Danielle Dresden on January 21, 2021 | | Managing diabetes can be difficult and complicated. However, a 7-day meal plan can help a person manage diabetes with a healthful diet, and it can be a fun way to explore new food options and combinations. This article looks at factors affecting dietary choices with diabetes, which foods to eat and how to plan. | | Read on |
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| Medicare / Medicaid / SCHIP | | Winning a Medicare appeal: What to know | | Written by Mary West on January 21, 2021 | | A Medicare decision may be appealed if it denies coverage of a service. There are five levels of appeal, and supportive documentation is recommended. | | Read on |
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| | What does Medicare Plan M cost? | | Written by Zia Sherrell on January 21, 2021 | | Medicare Plan M helps people pay for some or all out-of-pocket expenses that original Medicare does not cover. Learn more about Plan M in this article. | | Read on |
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| | What is a Medicare EOC? | | Written by Rachel Nall, MSN, CRNA on January 21, 2021 | | A Medicare Evidence of Coverage (EOC) notice is a document that a person's Medicare Advantage or Medicare Part D plan sends them in September each year. | | Read on |
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| Nutrition / Diet | | How to get more iron from the diet | | Written by Jo Lewin R.N. on January 21, 2021 | | Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption. We also cover recommend daily allowance, the symptoms and risk factors for iron deficiency, and whether you can get too much iron. | | Read on |
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| | What is a full body detox, and do they work? | | Written by Louise Morales-Brown on January 21, 2021 | | A full body detox may help people begin healthful habits, such as eating fruits and vegetables, staying hydrated, and limiting alcohol. Read on to learn more. | | Read on |
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| | 15 keto fast foods, drinks, and snacks that are available almost anywhere | | Written by Jon Johnson on January 21, 2021 | | This article lists 15 keto fast foods, snacks, and drinks that a person can find almost anywhere, helping them remain in ketosis while dining out or on-the-go. | | Read on |
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| | How to count calories for weight loss or muscle gain | | Written by Veronica Zambon on January 21, 2021 | | Here, learn how counting calories and considering portion sizes can help a person reach weight and fitness goals. Also, find tips and tools that can help.rn | | Read on |
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| | Green Chef meal delivery review | | Written by Louisa Richards on January 21, 2021 | | Green Chef provide a meal kit delivery service with options to suit different dietary preferences. Learn how the service works, including the menu options and health benefits. | | Read on |
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