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| Nutrition / Diet | | What have we learned from the world’s largest nutrition study? | | Written by Tim Newman | | In this Special Feature, we look at some of the top-level findings from the NutriNet-Santé study, the largest ongoing nutrition study in the world. | | Read on |
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| | How do binge eating and drinking impact the liver? | | Written by Jocelyn Solis-Moreira | | A recent study simulated a tailgate party and found that eating foods high in carbs was associated with more liver fat and less alcohol intake. | | Read on |
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| | 9 foods high in phytoestrogens | | Written by Louisa Richards | | Some foods contain high levels of phytoestrogen, which may be beneficial to a person's health. Learn more here. | | Read on |
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| | Can you treat acne with a hormonal acne diet? | | Written by Zawn Villines | | A hormonal acne diet may involve eating foods with a lower glycemic index or avoiding specific triggers. Here is what the research says. | | Read on |
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| | What to know about a low glycemic diet and what to eat | | Written by Louisa Richards | | A low glycemic diet uses the glycemic index to determine which foods someone can eat. Learn more here. | | Read on |
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| | What to eat on a high-protein diet | | Written by Jenna Fletcher | | Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here. | | Read on |
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| | What are the health benefits of guava? | | Written by Lana Burgess | | Guava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, such as type 2 diabetes, menstrual cramps, diarrhea, the flu, and cancer. Learn more here. | | Read on |
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| | Is distilled water safe to drink? | | Written by Jenna Fletcher | | Drinking water is the best way to stay hydrated, but there are several different kinds of water. So, does it matter what water you drink? In this article, we look at distilled water, the risks and benefits, and how mineral and metal content of water may or may not replace what the body losses in sweat and urine. | | Read on |
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| | Is saturated or unsaturated fat better for health? | | Written by Adam Felman | | Saturated and unsaturated fat are the two primary forms of dietary fat. Their health impact is controversial. We examine their differences and effects. | | Read on |
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| | Are dates healthful? | | Written by Rachel Nall, MSN, CRNA | | Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating dates as well as whether they are suitable to eat for people avoiding sugar, such as those with diabetes. | | Read on |
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