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| Cardiovascular / Cardiology | | How do you lower your resting heart rate? | | Having a low resting heart rate, or pulse, is often a sign of good health. But are there easy ways to achieve this? Here, we discuss eleven ways to lower the heart rate. Some methods are immediate, while others will work in the long term. We also look at the best way to measure a resting heart rate and the ideal range. | Read on  |
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| Nutrition / Diet | | Do nightshade vegetables make arthritis worse? | | Some believe that nightshade vegetables, including potatoes, tomatoes, and eggplants, may cause inflammation or make arthritis worse. There is no current evidence for this, though some people may be allergic to nightshades. Here, we explore the effects of nightshades and provide tips for an anti-inflammatory diet. | | Read on |
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| | What happens when the body cannot process beta carotene? | | Usually, the body turns beta carotene into vitamin A, but not always. New studies in mice and humans investigate what this means for health. | | Read on |
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| | Seattle Sutton's meal delivery options overview | | Seattle Sutton's are a meal delivery brand who offer preprepared meals designed to aid weight loss. Learn about the pros and cons of Seattle Sutton's here. | | Read on |
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| | What is a 2,000 calorie diet? | | For some people, a 2,000 calorie diet contains the right number of calories for a healthful lifestyle. However, calorie needs among people. Learn more here. | | Read on |
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| Rehabilitation / Physical Therapy | | What is post-intensive care syndrome? | | Post-intensive care syndrome refers to a group of health impairments that occur after a person has spent time in an intensive care unit. Learn more here. | | Read on |
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